This seminar guides students in how to use these tools to manage school, social, and personal stress. Students explore how to separate themselves from stressful external influences by concentrating inwardly. Yoga flow, breathing exercises, guided meditation, visualization, and journaling will all be featured.

Faculty: Anna Smith - Language Arts 8

Dates Offered

March 8, 2019
March 15, 2019

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Why Yoga?

Rising levels of anxiety and other mental health issues among adolescents and young adults are the subjects of considerable research currently. Many experts recommend yoga, meditation, and mindfulness to help prevent and reduce these mental health challenges. The seminar environment provides a peaceful and supportive environment to practice these tools.